MINDFULLYFIT
Posture-based Health, Wellness & Fitness 

MindfullyFit is all about improving the Quality of your Life.  People are living longer lives now.  As a species, we have managed to increase our life span but what about our "health span" or our "brain span".  What good is living longer if we are in physical or emotional pain or if we have dementia?  More than 80% of today's population has or will have debilitating back pain and there is a holistic solution that allows for pain-free improved mobility and flexibility.  Dementia is also on the rise and there is no drug cure but research indicates a holistic way to prevent this.  My philosophy is that prevention is the key to quality of life.

For over 16 years, I have offered three types of services to address each of these problems:

Posture/Alignment/Ergonomics  
The way you sit, stand, bend, walk, drive and sleep determines your posture and whether you will have pain or tension.  I offer sessions where my clients permanently eliminate their back pain/tension, improve their posture, reverse premature aging of the spine, improve their flexibility as well as get more fit!  I also offer yoga and Pilates classes that incorporate this new found natural alignment which guarantees no injuries.

Mindfulness & Meditation Practice
Through awareness we can solve almost anything.  Many people have been living with emotional pain.  The Buddha says almost everyone struggles with one of the vices:  greed, hatred or delusion.  Through awareness, we can identify the issues, limiting beliefs that perpetuate the story and learn how to let go of the pain through meditation and mindfulness.  In this realm, I consider myself to be a spiritual healer.

Dance & Fitness
Dance is one of the only forms of movement that is three-dimensional!  Dance also provides cross lateralization of the brain!  For these two reasons, it has been scientifically proven that dance prevents risk of Alzheimers or dementia.  We have a use it or lose it system.  Start Dancing Today!  I offer a wide range of options including Jazz, Hip Hop, Ballet and Classical Egyptian Belly Dance.  





POSTURE-BASED HEALTH AND FITNESS





"I HAD REALLY SEVERE BACK AND NECK PAIN AND COULD NOT SING DUE TO AN ISSUE WITH MY THROAT.  ANDREA SHOWED ME SOME POSTURE TECHNIQUES FOR BOTH MY BACK AND MY NECK ISSUE.  I PRACTICE THESE EXERCISES DAILY AND HAVE NOT HAD ANY PAIN FOR MONTHS.  I NOW INCORPORATE THESE TECHNIQUES INTO MY PERSONAL TRAINING WORK.  I WOULD RECOMMEND MINDFULLYFIT TO OTHER PROFESSIONALS OR TO ANYONE WHO HAS BACK PAIN.  THANKS ANDREA!!"  

---ANNA ALIOTO, PERSONAL TRAINER AND FITNESS PROFESSIONAL, MENLO PARK


Do you love working out but have back pain or tension?

Would you like to start a yoga or Pilates practice but not know how or where to safely begin?

Have you been working out for years but feel you're not getting the results you want?

Do you suffer from immobility or inflexibility?

Are you a yoga instructor or fitness professional concerned about giving your clients the best service possible?

If you've answered "yes" to any of these questions, you're at the right place.  MindfullyFit™ can help you.
Contact Information

For more information about my services, please fill out below or feel free to contact me at (650) 867-5802 or email me at andrea@Mindfullyfit.com.

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MindfullyFit™ is more than just a fitness curriculum.  It is a promise for a pain-free life.  It is a way of moving where you can restore your body's natural alignment that you were given at birth.  It dramatically eliminates tension, pain & reverses premature aging.  It helps prevent diseases like altzheimer's.  It is a wholistic health program designed to boost your immunity so that you won't need medicine. It's preventative health.  It's a moving meditation.

It's a way of improving the Quality of your life.
A bit about me

Unlike most fitness professionals, I was not a former athlete.  I learned the secrets of optimal fitness through my own journey and working with master teachers from all over the world, and ultimately devoting every day the past 20 years to health and wellness.  Through my serious study and practice of diverse movement disciplines including classical ballet (17 years), jazz dance (25 years), hip hop dance (20 years), belly dance (11 years), yoga (20 years), Pilates (20 years) and Posture (20 years), I have come to share my deep knowledge to help you improve the way you feel and move.  

My approach is unique and cross-disciplinary and focuses on the foundation of correct spinal alignment as the key to all movement.  My goal is to help you become mindful of your body, the way you move, so that you can become more empowered on your journey toward optimal health and fitness.  We call this state of optimal fitness, where you can jump in and do most anything --- Mindfully Fit™.