MINDFULLYFIT
Posture & Ergonomics

 "I went to Andrea for hip pain, which was ongoing for about 6 months. I was amazed that after just one session focused on sitting and standing correctly, my pain was lessened dramatically. I literally felt no hip pain for 3-4 weeks after! Andrea showed me how to practice sitting and standing correctly, which has helped in an ongoing way. Andrea not only gave me concrete tools to improve all over posture and comfort,  but also showed me why her work was effective. She is warm, educational and professional.

I highly recommend Andrea, and am giving my husband a session to help his back pain for Father's Day.

An investment worth making!!"

--Laurie Nelson, Peninsula resident



Posture, Ergonomic, Alignment Sessions

Finding your natural alignment is the key of getting really fit, ending back pain, avoiding injury & eliminating premature aging. Did you know that when you find this natural alignment, your body will be in a state of total relaxation & you can increase your overall mobility? Unfortunately, most people have bad posture, even if they dont know it, which is why 80% of the population has back pain, according to the american medical association.

With my 17 years of training, I am passionate about teaching people how to avoid common postural mistakes, and how to sit, stand, bend, walk, drive and sleep in their natural alignment. Anyone of any size or fitness level can benefit from this. I enjoy working with corportate groups as well as yoga & health educators. Please contact me for more information.