Pilates & Core Strength

Pilates Reformer


Working on the equipment is the best way to learn how to do Pilates because you learn the resistance points of each exercise.  Take your mat class to a whole new level!  Private and small group Pilates sessions are available.  Contact me directly at (650) 867-5802.

Pilates Mat


Understanding Pilates breathing (different from yoga breathing) and the resistance points for each exercise is the proper  way to take a mat class.  I've taught beginning to advanced mat classes for many years.  Classes offered include Palo Alto Recreational Department, Lockheed and Stanford University's Health Improvement Program.