Pilates & Core Strength

Pilates Reformer

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Working on the equipment is the best way to learn how to do Pilates because you learn the resistance points of each exercise.  Take your mat class to a whole new level!  Private and small group Pilates sessions are available.  Contact me directly at (650) 867-5802.

Pilates Mat

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Understanding Pilates breathing (different from yoga breathing) and the resistance points for each exercise is the proper  way to take a mat class.  I've taught beginning to advanced mat classes for many years.  Classes offered include Palo Alto Recreational Department, Lockheed and Stanford University's Health Improvement Program.


Sessions

Pilates Mat Class

Mondays

Pilates Mat Class

4:45 pm - 5:15 pm

SRI International (for employees only)

Event Details

Mondays

Pilates Mat Class

A classical Pilates Mat Class in Menlo Park to strengthen and tone your core.

4:45 pm - 5:15 pm

SRI International (for employees only)