Working on the equipment is the best way to learn how to do Pilates because you learn the resistance points of each exercise. Take your mat class to a whole new level! Private and small group Pilates sessions are available. Contact me directly at (650) 867-5802.
Understanding Pilates breathing (different from yoga breathing) and the resistance points for each exercise is the proper way to take a mat class. I've taught beginning to advanced mat classes for many years. Classes offered include Palo Alto Recreational Department, Lockheed and Stanford University's Health Improvement Program.
Pilates Mat Class
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A private classical Pilates Mat Class in Menlo Park. If location is convenient to you, please let me know as we might open to others.