My approach

YOGA

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Yoga is about finding peace deep within.  As we begin to truly connect with our bodies, both through the breath & stillness as well as through challenging poses, we discover stability and strength.


Yoga is about expanding our mindfulness as well as our postural understanding to improve flexibility and agility.


Through discovering new awareness & mobility, we learn we can always find peace within ourselves no matter what else is going on in the outer world.


Events

07/19/19

MindfullyFit Slow Flow Yoga

10 am - 11:15 am

St. Peter's Episcopal Church, 178 Clinton St. Redwood City

+ Event Details

07/19/19

MindfullyFit Slow Flow Yoga

All levels and abilities welcome.  As always, we will focus on finding your natural alignment.  You will feel amazing after!  Please join us.  Donation based class.

10 am - 11:15 am

St. Peter's Episcopal Church, 178 Clinton St. Redwood City