My approach

YOGA

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Yoga is about finding peace deep within.  As we begin to truly connect with our bodies, both through the breath & stillness as well as through challenging poses, we discover stability and strength.


Yoga is about expanding our mindfulness as well as our postural understanding to improve flexibility and agility.


Through discovering new awareness & mobility, we learn we can always find peace within ourselves no matter what else is going on in the outer world.


Classes & Events

Mondays

MindfullyFit Yoga

5:15 pm - 6:15 pm

SRI International (for employees only)

Event Details

Mondays

MindfullyFit Yoga

Would you like to find the key to gaining more flexibility?  By focusing on finding your natural alignment, you can gain more flexibility and mobility.  You will feel amazing after!  Please join us.  All levels welcome! 

5:15 pm - 6:15 pm

SRI International (for employees only)

Tuesdays

MindfullyFit Yoga

1 pm - 2 pm

SRI International (for employees only)

Event Details

Tuesdays

MindfullyFit Yoga

A posture-based approach to Vinyasa flow.  All levels welcome but this is generally a more advanced/intermediate class.  

1 pm - 2 pm

SRI International (for employees only)

9/22/19

MindfullyFit Yoga

1:45 pm - 2:45 pm

Red Morton Park, 1455 Madison Avenue. Redwood City, CA

Event Details

9/22/19

MindfullyFit Yoga

Would you like to find the key to gaining more flexibility?  By focusing on finding your natural alignment, you can gain more flexibility and mobility.  You will feel amazing after!  Please join us.  All levels welcome! 

1:45 pm - 2:45 pm

Red Morton Park, 1455 Madison Avenue. Redwood City, CA

9/22/19

How to Get More Flexible!

2:45 pm - 3:25 pm

Red Morton Park, 1455 Madison Avenue, Redwood City, CA

Event Details

9/22/19

How to Get More Flexible!

Finding your natural alignment is the key to getting more flexible, improving mobility and avoiding back pain and injury.  Join us for this introduction to posture and alignment.  This is a benefit for Marianne Williamson.  All are welcome!

2:45 pm - 3:25 pm

Red Morton Park, 1455 Madison Avenue, Redwood City, CA